What You May not know About Nutrition and Pregnancy
October 16, 2010 4 Comments Pregnancy nutrition is quite a popular subject, and you will find some information in the article below. This should help you get started on your search for information. I hope you find the article relevant, and that you will share it with others. Do let us know what you think about the article.
Pregnancy nutrition. Nutrition and pregnancy go hand-in-hand. However with so much misinformation floating around on the Internet, coupled with misleading information on food packaging, there may be a few things that you aren’t aware of when it comes to creating the best pregnancy diet for you.
Getting Started: Pregnancy Nutrition
To start, pregnancy nutrition isn’t that much different from how you should be eating on a regular basis. The only difference is that now it is imperative you get the nutrients your body needs for those nine-plus months so that your baby grows at the rate it should. Remember, the little guy or gal is counting on you to be their nutrient provider!
A Few Simple Steps to Planning a Healthy Diet for Pregnancy Nutrition
Taking the guesswork out of meal planning, and instead giving yourself the confidence in knowing that you are eating the right foods for the both of you, just takes a little planning.
One of the most important rules of thumb for pregnancy nutrition is to eat foods in their natural state. This may seem obvious, but it is almost criminal the amount of processing that our food goes through these days. You may even think you are eating something “whole” or “natural” only to find out that it isn’t at all.
Eliminating processed foods altogether for pregnancy nutrition is a good idea. However, you may be asking yourself, “What is considered processed food?” Foods such as canned food laden with sodium, white breads and pastas made from refined or bleached flour, or snack-foods that are high in calories like chips and crackers, should be avoided. Also, frozen dinners, such as fish sticks, are packed to the gills with preservatives. Steer clear!
Food You Won’t Find On the List for Good Pregnancy Nutrition
Perhaps the most dangerous of all processed foods is processed meat. Healthy food during pregnancy won’t include hot dogs, bologna or deli meats. This is because these types of foods are made with sodium nitrites as well as could be contaminated with harmful bacteria.
So what’s best?
It’s best to choose products like eggs, meat and dairy products that are organic or made without antibiotics or hormones. Also, for the little one in your belly, it’s best to partner those healthy meats with a veggie. Getting in at least one vegetable per meal, will keep you full and will also supply your baby with nature’s best.
Don’t forget that your baby also needs those yummy healthy fats, so throw in a handful of walnuts or drizzle some flax seed oil or olive oil over your lean meats to pump up the Omega 3’s – perfect pregnancy nutrition.
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